Posts Tagged ‘stop the drama’

You Are Invited to Hear Doc Robyn Speak!

October 12, 2012  |  Posted by Doc Robyn |  No Comments

Topic:   Increasing Your Mental Toughness

When:                                                                             Where:

Saturday November 3, 2012                                           Kendall Park Roller Rink
Presentation From 9:00—10:00 AM                               3550 State Route 27
Doors open at 8:00 AM                                                   Kendall Park, NJ 08824

Nationally known sport psychologist, author and speaker Dr. Robyn Odegaard will give a rare, open to the public, presentation: Increasing Your Mental Toughness.  $10 Per Person – Proceeds to benefit Breakaway Racing.

Download Flyer: Mental Toughness flyer

Questions: Email breakawaymt@yahoo.com

Breakaway Racing is a world class inline speed skating team open to all interested in the sport of  inline racing.  Please contact Jane Carey at 267-229-8080 for more information

Dr. Robyn Odegaard (aka Doc Robyn) is a nationally known speaker, writer, and consultant.  She has a doctorate in psychology with a concentration in sport and performance from Rutgers University. She is CEO of Champion Performance Development (www.ChampPerformance.com), an organization that enables her to combine her skills in executive coaching, organizational development, sports psychology, and public speaking to show her clients how they can achieve success in every aspect of their lives.  Doc Robyn founded the Stop The Drama! Campaign, authored the book Stop The Drama! The Ultimate Guide to Female Teams (www.StopTheDramaNow.com), and speaks at high schools and colleges, instilling in students the same skills that bring success to her business clients.  She is a sought after expert in leadership, teamwork, communication and conflict resolution for radio, TV and print.   Doc Robyn recommends the presentation for ages 15+.

Bullying Bosses

December 12, 2011  |  Posted by Doc Robyn |  No Comments

Yesterday I did a book signing at the IM Gallery in Highland Park New Jersey. As I do before all of my book signings, I had an informal presentation/chat with the group. The conversation turned toward the work environment and I listened as several people shared how poorly they are treated at work. A boss who is so paranoid that her employees are gossiping about her she has forbidden them to talk to each other, even during breaks. Another who uses the poor economy to threaten his employees, “If you don’t work unpaid overtime I will fire you and you’ll never find another job in this market.” And still another who demanded that employees be available to be his personal limo service to the train station.

Since the theme of bullying bosses was so prevalent in the group yesterday, I thought I would share some of the insights we talked about with you.

First and foremost it is important not to let a bully affect your self esteem. Often when someone in authority puts us down we to take it to heart and begin to think less of ourselves. Watch out for that and fight it.

Second – What is yours and what is actually their stuff? Remember the post Everybody Has Stuff? Don’t allow someone to pack their emotional stuff into boxes and make you carry them. Determine what, if anything, they are saying is useful to you. Can you use it to grow or improve? Take what can be beneficial to you and ignore the rest. It is your responsibility to protect yourself from abuse.

After you are emotionally safe, you can work on creating change. Schedule a meeting or invite you boss to lunch. Have a conversation with him/her about how you could be more productive with some changes. Outline exactly what is happening that doesn’t work for you and specifically what you would like to see happen differently. Rereading the post Six Steps to Having Tough Conversations might be helpful.

If talking to your boss does not prove to be helpful, you may want to go over his/her head. Tread carefully. It is often wise to have a meeting with your boss and his/her boss to try to sort through the options.

Finally, talk to your coworkers. I am not suggesting that you get together and have a gossip and gripe fest. Instead, brainstorm solutions. How can you work together to protect yourselves from the bully and be as successful as possible?

Don’t forget that you always have the option of leaving. Staying in a job with an abusive boss is not good for you on any level. If you are unable to solicit change it may be time for you seek greener pastures.

Have you had an experience with a bullying boss? Share it in the comments and Doc Robyn will respond with her thoughts and pointers.

Stopping Workplace Drama

November 28, 2011  |  Posted by Doc Robyn |  No Comments

I thought it would be fun to change things up a bit this week.  Instead of writing about how communication and conflict resolution could be better in the workplace I am sharing a video of an interview I did with fellow blogger Jen Gresham from EverydayBright.com

If you get sick to your stomach just thinking about going to work could it be the gossip, backstabbing and catty behavior of the people around you?  If you ever find yourself thinking “The work is fine but the people are crazy” you have workplace drama.

Is your work environment toxic? Do you wish you knew how to take control? This short video with help you own your power by stopping workplace drama even if you’re not the boss.

Plus, learn why I think boys teams are doing a better job of preparing team players for the real world than girls teams are.

Don’t forget to share your comments with us!

What is the Theme Song for Your Life?

November 14, 2011  |  Posted by Doc Robyn |  2 Comments

Are you a “working for the weekend” kind of person?  But then the weekend arrives and you have so many errands to run, things to do and sleep to catch up on that you don’t notice it is the weekend until it is suddenly Monday morning again?

Or perhaps Kid Rock’s “All summer long” fits you better; reminiscing about the good ol’ days and wishing you could go back.  So much so that you forget to pay attention to where your life it going now?

I have met people who are very Meatloaf’s “Bat out of Hell”.  They are going somewhere fast.  Be where that somewhere is and what they are going to do when they get there is anybody’s guess.  One thing you know for sure, it is going to end badly.

What about you?  If you were to pick a theme song for your life what would it be?  Why?  Does it fit where you are or is it a fantasy of what you wish your life was?  Are you happy with what that says about where your life is going? What if you could change the path your life is on simply by changing your theme song?

Here is my tip for this week – Figure out what the theme song is for your life and then answer the questions I asked above.  If you don’t like what that says about where life is taking you – change it.  Then make a plan to take life in a better direction.

I have decided my song is “Defying Gravity” from Wicked.  I picked that song because that is what I am doing with my business, the Stop The Drama! campaign and my new book. I am done allowing the status quo to dictate the dearth of skills available to people who want to achieve more from their potential.  There is no reason it should take a doctoral degree (like it did for me) to locate and become good at effective communication and productive conflict.  I am going to defy the gravity that says those skills are only for those who can afford expensive executive coaching.  I am going to provide them to anyone wants to know.

Don’t let life live you, live it!  What theme song does your passion deserve and what are you doing to live it? Tell us about it in the comments!

Next week: Women are to Blame for the Glass Ceiling

I could be talking about driving. That is something everyone thinks they are great at but the truth is most of us are pretty lousy. But I am actually talking about a skill every single person uses multiple times a day; there is basically no training, no testing, and no license. Everyone I have ever met thinks they are really good at it. I am talking about the ability to communicate. Wait! Don’t stop reading just because you think this post doesn’t apply to you. It applies to everyone. Take five minutes out of your day and read it. I know you will find something that you can use.
Read almost any job posting and somewhere it will say “Must have good oral and written communication skills”. Everyone always glosses over that requirement thinking, “Oh yeah, I’ve got that one in spades.” But if everyone had it would they really feel the need to take up space to say it in the post? How often do you see “Must be breathing” in a job posting? Never, because everyone who applies already has that one in the bag.

What that means to you:
If you can show that you actually have communication and conflict resolution skills you will stand out from the pack.

How to Stand Out

On your resume – Don’t just say “great communication skills”. Instead try, “Understand the benefits of having tough conversations and engaging in productive conflict”. Of course, make sure you do and have some examples. You can bet you are going to be asked about it in the interview.

In the interview – After discussing the point above, ask about the company’s culture around dissenting ideas and disagreement. Listen closely to determine if they are looking for a ‘yes man’ who will just do what he is told without question or for someone who is willing to professionally be the devil’s advocate and make sure the best solution is found.

When you are doing the interviewing – Ask them to tell you about a time they disagreed with their boss and how they handled it. Listen for “I” statements. If their whole answer is about what their boss did, they aren’t telling you about how they engaged in the discussion.

On the job or in your business – Tough conversations and productive conflict aren’t things you should just give lip service. Actually using them will make you more successful and ensure you come up with the best solution and resolve issues rather than spinning your wheels when disagreements arise.

In your personal life – Dealing with disagreement isn’t just a 9-5 job. It happens just as much in our personal lives. Being able to engage in productive conflict to reach a resolution will create a happier, healthier environment for you and your loved ones.

What do you think? Do you agree that good communication and conflict resolution skills have become so rare that they can be highlighted to stand out? Share your thoughts in the comments.

To learn more about creating a communication fingerprint that will help you stand out from the crowd, visit these other posts by Doc Robyn:

6 Steps to having a tough conversation
We need more conflict in our lives
The volcano method to conflict

Did you miss last week’s topic Do You Argue Like a Politician?

Next week: How mean kids led to my life’s work

Do You Argue Like a Politician?

October 24, 2011  |  Posted by Doc Robyn |  No Comments

Have you watched any of the political debates lately?  I know I try not to.  I feel like I don’t actually learn anything about the issues anyway.  They are so busy attacking each other as people they forget to talk about the issues.  I wish I could say the trait of attacking a person’s character when disagreeing with their opinion was limited to politicians.  But unfortunately that isn’t the case.  Most of us will go after the person rather than talk about the problem; and that doesn’t solve anything.  In fact, I would go so far as to say there is no such thing as personality conflict; only two people who don’t know how to communicate about a problem.

Notice the next time you disagree with someone:

  • Are you talking about the problem, how it makes you feel and how you would like to see it solved?

Or

  • Are you talking about the person, what they did or didn’t do and how they are wrong?

When you are asked a question:

  • Do you give a straight answer that you can own? “I think…” “My thoughts are…” “I would suggest…”

Or

  • Do you hedge and give grey answers that could be misunderstood or easily retracted? “Well, it could be that…” “Maybe it could be considered…” “There are thoughts that…”

If someone provided evidence that you were wrong or mistaken:

  • Do you look at the new information to determine if it warrants changing your opinion and if so, do so graciously?

Or

  • Do you respond with pompous disregard, argue against or attack the source of the information before you even look at it completely?

Too often many of us behave like the politicians we dislike watching on TV.  We don’t take the time to figure out what we really think or feel about a situation before we go spouting our ideas.  And when we come up against someone who disagrees with us we are more likely to attack the person than the problem, issue or topic.

To avoid the pitfalls of this type of fruitless interaction the next time you find yourself in a disagreement or feeling angry ask yourself these questions:

  • What is the actual problem?
  • What happened that I would like to see happen differently next time?
  • Do I really believe this person is bad person and that they are out to get me? (Be careful how quickly you answer this question ‘yes’. Most of the time the answer is ‘no’.)
  • What do I need to make it ‘right’ or ‘whole’?

Once you have those answer you are ready to have a conversation rather than a confrontation.  You have to know where you stand and be honest with yourself before you can effectively disagree, discuss or debate with someone else.  If you don’t know where you stand and are trying to impress the masses you are likely to lose yourself.

What do you think?  How often do you see other people attacking the person rather than the problem?  Are you able to admit you do it to?  Give us your best tip in the comments for true problem solving.

Last week: Should Schools be Providing More Practical Knowledge?

Next week: The Skill Everyone Thinks They Have But They Don’t

Stopping a Downward Spiral

January 30, 2011  |  Posted by Doc Robyn |  No Comments

Why do most teams, leaders, executives and coaches ignore issues with backstabbing, gossip and drama until the team is literally being torn apart? Key players quit, coaches or managers get fired – things get as bad as they possibly can before help is called in. I had a client say to me (after I had been working with them for awhile and things were back on track) “Well, we decided to give you a call because we had tried everything else”. Great, just what every expert wants to hear.

I know I always provide tips, tricks and ideas for issues – and I promise I will get to that. But for just a moment I am going to step out of that role and tell you straight up – every team I have known, been involved with or heard of that is at the point of meltdown has either been torn apart or they have brought in help. If your team is headed down that path get in touch with someone trained in group facilitation and team building. It can be me, it can be someone else – but bring in some help.

Okay, I am off of that soap box. If you don’t want to take the above advice, here are a few things you can do that can help. Success depends greatly on your team trusting whoever is facilitating the discussion.

Step 1 – Figure out what is going on and/or where the problem started. It took me between four and five hours over the course of two sessions in one day to get the whole story from the last time I worked with. I was careful to keep them on track so I could get the facts but also to make sure they felt like I was hearing their frustration and anger.

Step 2 – Acknowledge that there were certainly things that could have been handled differently and that where they are now is not a good place. Get buy-in that everyone on the team believes something has to change. If anyone thinks things “aren’t so bad” they will drag their feet during the change process.

Step 3 – Brainstorm what “solved” looks like. This step is about the end result not the process. What has to happen for everyone on the team to put the issue behind them and move forward?

Step 4 – Brainstorm the process to get to “solved”. Once you have the end goal from step three you can start figuring out how to get there. It won’t be easy but you need a plan.

Step 5 – Get buy-in from everyone on the team that the goal and the process are acceptable and will bring closure.

Step 6 – Put the plan into motion. Make sure you include check-in points. Every member of the team is responsible for following the process, holding others accountable to the process and bringing up issues or concerns if the process isn’t working. Be willing to make changes as you move along to make sure you reach your end goal.

Step 7 – Agree as a team that the issue has been addressed and is over. Hold each other accountable to not going back to “that place”. The commitment to closure is critical. That way if someone tries to slide back into an old issue you can remind them that it is over and part of the past.

So there it is, the simple yet oh so challenging framework for dealing with a team spiraling out of control. It is hard work. Members might not feel safe enough to be honest. Hurt feelings might not be discussed like they should and people may lie and say they are willing to move past something and not be. But if you stick to it for as long as it takes (I worked with a team for almost two full semesters before they were ‘better’) you will get there.

When you’ve tried everything you can on your own and it still isn’t working – you know how to reach me.

Do you have tips or ideas about dealing with team drama? We will love to hear them!

Next week: When is good – good enough?

Did you miss last week when we talked about keeping your team from falling into the pitfalls of office politics, gossip and team drama? Read it here.

Oh the Politics, Gossip and Drama!

January 23, 2011  |  Posted by Doc Robyn |  1 Comment

One morning about a year into my first real full-time job my husband called and asked if he could pick me up for lunch; a nice surprise since he very rarely had time for lunch.  As I got in the car with him he handed me a single red rose (how sweet), I gave him a quick kiss and we headed out to find something to eat.

None of that is interesting or even noteworthy.  However, by the time I got back to the office an hour later one of the ‘team leaders’ who had been outside smoking when I left had told several people in the department that I was having an affair.  It became a huge firestorm with hot-spots flaring up constantly.  Starting that day and for the entire two years I worked on that floor I had to defend myself.  “Yes the man who had taken me to lunch was my husband and yes sometimes he even bought me flowers.”  I absolutely believe that bit of gossip negatively affected my success in that job.

So why am I telling you that story?  It seemingly has nothing to do with teams or leadership.  Maybe it falls somewhere close to communication and conflict.  But really, why did my going to lunch with someone (my husband or otherwise) really matter to anyone?  That lunch in no way changed my ability to do my job and do it well.

If you are part of a corporate or athletic team you certainly have first hand stories like that one.  Maybe it was about you, maybe it is something you heard about someone else.  But the stories happen all the time and they are bad for productivity.  I have talked before about trust being a key ingredient for successful teams.  I never trusted that team leader.  I will even go so far as to say if I saw her today she would have to work really hard to gain my trust.

Here are a few tips to keep things that have nothing to do with your team out of your way:

    1.     Open a discussion with your team about the damaging effects of gossip.  Everyone will agree it is bad and no one in the room will stand up and say they think talking behind someone’s back is a good thing.

    2.     This is a perfect time to get a commitment that as a team you are going to wipe out gossip and the firestorm it creates.  Sports teams have the option to include it in their code of conduct (my book includes a team contract they can use).  It is a little more challenging to have no gossip written contracts in the business world.  If you can’t have a signed piece of paper at least have an explicit verbal agreement.

    3.     As part of that agreement include that everyone agrees to hold each other accountable to it.  Gossip goes nowhere when no one is listening.  Create phrases that can be used by your team when someone starts to talk behind someone’s back.  “That sounds like an issue between you and Sue.  Have you talked to her?”  “I’m not really sure what happened between Tom and Dave but I think it is their issue to work out.”  Having something ready-made to say will make the uncomfortable situation of turning gossip off much easier.

    4.     Remember to tell people new to the team about your “No Gossip” policy.  Explain why you put it in place and if you have a written statement share it with them.  Make it clear that office politics and team drama have no place on your team.

    5.     Keep in mind that gossip and politics are very normal in group environments.  It will take effort to change the team’s behavior. It is effort well worth the productive outcome you will receive

    6.     Finally – Coaches, managers, and captains MUST be role models.  I cannot even count the number of times I have sat in meetings with leaders who complain bitterly about team drama and then it turns out they are the worst gossip on the team.  Don’t let that happen to you!

It really is this simple – If you don’t talk about office politics, gossip and team drama they will eat your team from the inside out.  You will waste valuable time and energy and things that matter as much to your bottom line as whether or not I was having lunch with my husband did to my work all those years ago will drain your resources.

So ask yourself this question: How much potential are you willing to waste?

Do you have a story like the one I shared where something having nothing to do with the task at hand derailed your team?  We would love to hear about it!

Next week we take the issue of office politics and gossip a step further – What do you do when your team is being ransacked by team drama?

Last week’s topic had tips for being micromanaged and to stop micromanaging.  Read it here if you missed it.